The Long Term Athletic Development Podcast

Dr. Scott Cocking - Performance Support for Developing Track & Field Endurance Athletes

In this episode, we are joined by Dr. Scott Cocking - Senior sports physiologist at Aspire Academy and the performance support lead for the track and field endurance program. Additionally he provides physiology and nutrition consultancy to a number of Qatar senior athletes. Scott is a BASES accredited physiologist (CSci), certified nutritionist (cISSN) and anthropometrist (ISAK level 3).
During this discussion, we focus on Scott’s work with the Track and Field Endurance programme at Aspire Academy and he provides some fascinating insights including:
An overview of the Track & field endurance programme
Discusses the challenges of the climate, environment, and landscape in Qatar,
Outlines what the performance support for the athletes entails
The importance of S&C and testing with the endurance athletes
This episode is sponsored by Fitogether (www.fitogether.com) and VALD performance (www.valdperformance.com)
As a podcast listener, get a month's free VIP access to our online learning platform where you can access the latest videos from the 2024 conference in our new 'Premium Video Library'. Use the code 'LTADPODCAST' when signing up here

Growth & Maturation Panel Discussion with Sean Cumming, Marco Cardinale & Des Ryan

Thanks for listening into to the LTAD Network podcast, we hope you enjoy the panel discussion with Sean, Des and Marco. During this episode they discuss:
Why it is important to measure growth and maturation in an Academy setting
Different uses for the information including age and maturity evaluations, injury prevention and identifying selection biases
Tools available to coaches and practitioners to help track and monitor growth and maturation.
New directions in the research and applications in PE settings with education for teachers.
If you want to learn more from these guys and the rest of the fantastic speakers at the conference, you can sign up to the online version of the conference and access all 13 talks and practicals from the event at https://ltadnetwork.com/course/ltad2024
Alternatively, you can access the conference in our new 'Premium Video Library' with a VIP membership. A new video is released from the conference each month as part of your on-going membership, along with access to the back catalogue of videos and resources. Get a month's FREE subscription to our online learning platform with over 150+ hours of video content and resources using the code 'FREEMONTH' when signing up here. 
This episode is sponsored by Fitogether (www.fitogether.com) and VALD performance (www.valdperformance.com)

Simon Brearley (ETPI & England Golf) - Physical Profiling for Golf

In this episode, we are joined by Simon Brearley, who is a Strength and Conditioning Coach for the European Tour Group and England Golf. As well as the Head of Athlete Development and Rehabilitation at Cranleigh School in Surrey.
During the conversation, we take a deep dive into physical profiling for golf, exploring the metrics that matter, how Simon measures them and the types of training uses to positively impact them. Whether you are currently working in Golf or not, there’s a lot to take away from this episode from Simon’s thorough understanding of the sport, the processes he and his colleagues have worked through to distill their testing and assessments down to what is essential for their sport.
Get a month's FREE subscription to the LTAD Network online learning platform with over 150+ hours of video content and resources using the code 'FREEMONTH' when signing up here.
If you want to be the first to know when the LTAD Network Online Conference is available to access join the waiting list now by following this link: https://manage.kmail-lists.com/subscriptions/subscribe?a=R74Ssn&g=VvbfcG
This episode is sponsored by Fitogether (www.fitogether.com) and VALD performance (www.valdperformance.com)
Do you have your own question you want answered by James and the LTAD Network team? Submit your topic or question now

Kev Mannion & Rob Simpson (Sale Sharks) - Key Transition Points For Young Athletes

During this LTAD podcast, we are joined by Kev Mannion (Lead Academy S&C coach) and Rob Simpson (Senior S&C coach) from Sale Sharks to discuss key transition points for young athletes through the school and rugby academy systems in the UK. We dive into some of common challenges they face and what strategies can be used to help them manage those transitions at a time in their lives when there is lot going on in terms of sport, academics, greater independence, and social pressures. If you work with young athletes there tons of great info in this episode that will help you support athletes through these key transitional periods.
Get a month's FREE subscription to the LTAD Network online learning platform with over 150+ hours of video content and resources using the code 'FREEMONTH' when signing up here.
If you want to be the first to know when the LTAD Network Online Conference is available to access join the waiting list now by following this link: https://manage.kmail-lists.com/subscriptions/subscribe?a=R74Ssn&g=VvbfcG
This episode is sponsored by Fitogether (www.fitogether.com) and VALD performance (www.valdperformance.com)
Do you have your own question you want answered by James and the LTAD Network team? Submit your topic or question now

#Bitesize 3 - Ask Me Anything - Tips For Developing A Coaching Framework

In this episode, James responds to a listener's questions:
1) Do you have any tips for developing a coaching framework?
2) How is best to cater to a general group with a wider age range (10-15 years) of mixed ability?
James discussed the process of developing a coaching framework for young athletes, emphasizing the importance of understanding the environment, the athletes, and their future progression. He also highlighted the need for a progressive approach to exercise, considering the age group's attention span, engagement, and learning style. Lastly, he addressed the challenges of catering to a diverse age range within a group of young athletes, suggesting the use of an exercise continuum and a flexible coaching approach.
Get a month's FREE subscription to the LTAD Network online learning platform with over 150+ hours of video content and resources using the code 'FREEMONTH' when signing up here.
If you want to be the first to know when the LTAD Network Online Conference is available to access join the waiting list now by following this link: https://manage.kmail-lists.com/subscriptions/subscribe?a=R74Ssn&g=VvbfcG
This episode is sponsored by Fitogether (www.fitogether.com) and VALD performance (www.valdperformance.com)
Do you have your own question you want answered by James and the LTAD Network team? Submit your topic or question now

Mike Young & James Baker - Developmentally Appropriate Speed Training

In this episode, Dr. Mike Young & James Baker, the co-founders of the LTAD Network discuss how they approach training speed at different stages of development.
During this episode they discussed:
What is and isn't appropriate for young athletes that are new to training
Making speed training engaging for young athletes
The whole-part-whole approach to developing speed using a blend of games and drills
This episode is sponsored by Fitogether (www.fitogether.com) and VALD performance (www.valdperformance.com)
Get a month's FREE subscription to the LTAD Network online learning platform with over 150+ hours of video content and resources using the code 'FREEMONTH' when signing up here.

Simon Brundish (StrengthLab) - Coaching young boys and girls post-CoVID & working in women's academy football

In this episode, we are joined by Simon Brundish the director of UK StrengthLab and creator of the Superheroes physical literacy programme.During this conversation we discussed:
Current trends in Simon's movement competency assessment data from the Superheroes programme post-CoVID
The impact of CoVID on young boys and girls' ability to focus and learn in the classroom and strategies to improve engagement.
Simon's perspective on the difference between coaching boys and girls
Realities of working in Women's Football and the level of support available to talented young female players.
Simon's current research into the physical demands on female football at an amateur / academy level using GPS and wearable technology.
This episode is sponsored by VALD performance (www.valdperformance.com)
Don't miss the opportunity to join us in the UK at our LTAD Conference at Hartpury University on June 1st and 2nd, check out the full line up and grab your early bird ticket (25% off) now!
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Get a month's FREE subscription to the LTAD Network online learning platform with over 150+ hours of video content and resources using the code 'FREEMONTH' when signing up here.

#Bitesize 2 - Do traditional periodization models fit youth settings?

In this bitesize episode, Joe and James continue their discussion on LTAD models. First, they tackle the question do traditional periodization models fit youth settings?
Then they discuss key movements of a foundation strength syllabus and how we utilize checklists to keep track of what we’ve covered with multiple groups when the inevitable curve balls pop up in the week.
Read Joe's article on LTAD models here: https://ltadnetwork.com/blog/ltad-network-blog-frameworks
Submit your question for discussion in a future episode.

Dr. Phil Kearney - Relative Age, Maturation & Early Specialisation

In this episode we are joined by Dr. Phil Kearney Associate Professor at the University of Limerick, co-founder of Movement Skill Acquisition Ireland, and Skill Acquisition Lead on Gaelic Games Sport Science working group, and the Irish representative of the Teaching Games for Understanding specialist interest group.
During this conversation Phil shares some great insights on:
The effects of relative age and maturation in youth sport
Practical coaching strategies to account for these differences
The application of corrective adjustment procedures
Early specialisation vs. multi-sport and the need to dive deeper to understand them
This episode is sponsored by @VALDPerformance (www.valdperformance.com)
Follow @ltadnetwork on social media X/Twitter @ltadnetwork Instagram - @ltadnetwork
Get a month's FREE subscription to the LTAD Network online learning platform with over 150+ hours of video content and resources using the code 'FREEMONTH' when signing up here.

#Bitesize 1 - The need for flexibility when applying LTAD models

In this bitesize episode, Dr. Joe Eisenmann and James Baker discuss the common perception that LTAD models are rigid and the need to be flexible when applying them in youth sport settings.
Check out Joe's article on LTAD models here: https://ltadnetwork.com/blog/ltad-network-blog-frameworks
Do you have a question you want answered? Submit your question or topic for discussion 

Martin Brockman (Brockman Athletics) - Coaching Youth Track & Field

In this episode we speak to Martin Brockman, a Commonwealth medallist in the Decathlon and Director of Brockman Athletics (http://www.brockmanathletics.com).
 
We discuss:
The current state of athletics teaching and coaching in schools and clubs
Challenges to good practise in youth settings
Benefit of incorporating Athletics to the PE curriculum
Coaching across the development continuum
Differences in coaching development and performance level athletes
Practical advice on how to introduce/teach: running, jumping and throwing
Don't forget to check out Brockman Athletics and their Athletics workshops and curriculum resources at www.brockmanathletics.com and his YouTube channel with tons of free videos: https://youtube.com/@trackandfieldforPE?si=EpWIwM0eXlUMPqqf
 
This episode of the LTAD Network podcast is sponsored by VALD Performance (www.valdperformance.com)
Continue learning with the LTAD Network at www.ltadnetwork.com - use the code "FREEMONTH" at sign up to get one month free access.
 

Duncan Simpson (IMG Academy) - Mental Conditioning, Leadership & Character Development

In this episode we are joined by the Director of Personal Development at IMG Academy, Dr. Duncan Simpson. Duncan oversees the mental conditioning and leadership departments whose staff deliver mental and leadership & character development training to 1500 student-athletes and coaches across 9 sports at IMG.We discuss:- What great mental performance support looks like in a youth athlete setting.
- How mental performance support is delivered at IMG Academy.
- How delivery differs in individual and team sports, and the role of different departments in supporting implementation.
- The difference between the mental performance and leadership and character curriculums
- Key mental characteristics and skills to be developed with in LTAD pathway like IMG.
This episode of the LTAD Network podcast is sponsored by VALD Performance (www.valdperformance.com)
Continue learning with the LTAD Network at www.ltadnetwork.com - use the code "FREEMONTH" at sign up to get one month free access.