Mike Young & James Baker - Developmentally Appropriate Speed Training

In this episode, Dr. Mike Young & James Baker, the co-founders of the LTAD Network discuss how they approach training speed at different stages of development.

During this episode they discussed:

• What is and isn't appropriate for young athletes that are new to training
• Making speed training engaging for young athletes
• The whole-part-whole approach to developing speed using a blend of games and drills

This episode is sponsored by Fitogether (www.fitogether.com) and VALD performance (www.valdperformance.com)

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