Dan Howells (Collaborate Sports) - Energy System Development

• In this episode of the LTAD Network Podcast, we’re joined by Dan Howells (Collaborate Sports) to unpack Energy System Development (ESD). During the converstion Dan and James discuss:

  • Conditioning vs Strength Training Priorities

  • Negotiation Strategies for Sports Coaches

  • Energy Systems Training for Athletes

  • Testing Protocols that “surf the curve”

  • Adapting Training for Diverse Groups

  • ESD/Conditioning for Youth Athletes

  Go deeper with Dan—live webinar: Wednesday, 8 October 2025, 6:00 pm BST (9:00 pm GST).
  Access this webinar (and all upcoming sessions) with an LTAD Network Premium Membership—£24.99/month: https://ltadnetwork.com/course/live-monthly-webinar

  Plus, your membership includes:

  • 200+ hours of video libraries

  • The Youth Athletic Development System

  • Toolkits such as our Growth & Maturation Calculator

  New to LTAD Network? Get your first month free with code FREEMONTH at checkout.